using the 9 principles of Pilates
YOUR 4 WEEK GUIDE TO hIGH INTENSITY TRAINING ON THE MOTR®
SWEATTM is the only implementation program of its kind that not only shows you exactly how to utilize your MOTR® for quick and effective workouts, but also how to get results without committing to a lot of time or running yourself into the ground.
And when we're talking quick, workouts are between 12-28 minutes.
Who is sweat for?
You're willing to put in the work. Your studio is limited, or maybe shut down, and you have your MOTR®. You want to dedicate a short amount of concentrated effort to getting results. You have the motivation, and you just need the framework.
have a MOTR® and the motivation but not a lot of time
have a MOTR® and still feel uninspired, unmotivated, or simply confused
love to workout and want a results-driven and structured program
have tried the over-trained, under-nourished, over-restricted song and dance and the results have been either unattainable or unsustainable
Then you're in the right place. I am going to give you the knowledge, support and inspiration that you need to make your journey enjoyable, manageable, and successful so you can cut through the confusion, spend less time working out and feeling more confident than ever.
By the end of this program,
you will be:
Proficient in high intensity training. Within these four weeks, you'll develop a healthy and sustainable workout regimen that will not demand excessive amounts of time.
Best friends with your MOTR®. You can take the guess work out of weekly workouts, and you'll no longer need to rely solely on Instagram moves for inspiration.
Supported by the Iron 9 community, before, during and after the program. The RESIST/SWEAT Facebook group is a group that you'll find restorative workouts in (specifically, live and prerecorded Pilates on the MOTR® and Roll & Release). You'll have your own squad of women who are are cheering you on, and working along side you, myself included.
Restored and refreshed. You will experience the results that you've been after without the depletion that other training programs have left you with.
A healthier version of yourself. Working out is just a fraction of the big health picture. Throughout these 4 weeks you will firsthand experience how little habits can add up to impactful results.
Equipped for success. You'll have access to me to make sure that you're getting your questions answered and your needs met. You'll have lifetime access to the RESIST/SWEAT Facebook group.
Empowered to take your workout and practice to the next level, independently. You will walk away with the tools you need to be autonomous in your workout and your fitness.
Gwen Alessi, Pilates Instructor
The Resist MOTR Program is amazing!!! The workouts are easy to follow with clear directions. I love how I was consistently challenged both mentally and physically. I am amazed by the increase in my balance and strength after 6 weeks. Kiera's dedication and support throughout the program contributed to my overall success.
Cherisse Fortunato, Fitness Freak
"This program is incredible! I felt absolutely amazing after the 6 weeks. I started noticing more definition in my arms and legs and overall toning in my body by the middle of the program. I loved how each and every workout was unique and challenging. It made me excited to see what was next and kept me focused on each exercise instead of just going through the motions. This is a complete mind and body workout. The best part is you have this program forever and can return to it whenever you want. I can't wait to do it again!"
Bridget Eimer, Fitness Instructor
"Kiera is THE BEST Pilates instructor! Not only does she understand the principles of Pilates and proper alignment, she understands how each client is unique and will meet you where you're at. Kiera understands when to push you further to make you stronger, while simultaneously leaving you feeling calmer and overall better physically, mentally, and emotionally. As a fitness instructor myself- I can honestly say, Kiera is in a league of her own. Cannot recommend her enough!"
Downloadable Ebook with:
4 Weekly Modules
12 Printed Workouts
8 Live Classes
24/7 Access to Community
Weekly Q & A's with Kiera
An extra week of workouts delivered to you during week 4.
Education from other leaders in the field within the group.
Do I need to own a MOTR® to utilize this program?
Actually, no. Most of the moves can be adaptable to resistance bands and or weights.
I don't want to bulk up. Is this program still a good fit for me?
I love slaying common objections. Strength building will not make you bulky. So come join us!
Is this only for women?
This program is for all shapes, sizes, genders, walks of life.
How will I receive the ebook?
You will be emailed a downloadable PDF to save to your device within 24 hours (probably sooner).
I personally cannot wait to guide you over the next 4 (+1!) weeks...
Movement has always created joy within me.
I've experienced first hand what it feels like to feel frustrated and confused, to being supported and empowered through movement.
More than anything else, I want to share that shift with you.
If you have the MOTR® and the will, you owe it to yourself to see how, with the correct framework, support and proper recovery, your efforts will become your reality.
To experience how "change happens through movement and movement heals" (Joseph Pilates) firsthand, and take tangible steps to feeling empowered and more confident, both on the MOTR® and off.
Should you choose to accept my invite, I personally guarantee that these next 4 (+1!) weeks will be vastly different than the past 46 (which have been spent in isolation).
You belong here.
I so look forward to personally meeting you inside SWEAT.