Most of us can agree that in regards to taking care of the one body we've been given, our main focuses are maintaining health, optimizing...

If you're a lover of all things fitness, then it's always hard to turn down a workout or an opportunity to workout (sprinting up the...

You are allowed to intentionally skip a day from exercising: Believe it or not, but good things can come from taking time away from...

This week is such a special one of reflecting on all of the blessings in my life. Every day I wake up in gratitude for Iron 9 Pilates,...