Blog | IRON 9 PILATES

Nutrition for Performance

Most of us can agree that in regards to taking care of the one body we've been given, our main focuses are maintaining health, optimizing...

Signs You're Overtraining

If you're a lover of all things fitness, then it's always hard to turn down a workout or an opportunity to workout (sprinting up the...

Permission

You are allowed to intentionally skip a day from exercising: Believe it or not, but good things can come from taking time away from...

Thanksgiving Favorite

This week is such a special one of reflecting on all of the blessings in my life. Every day I wake up in gratitude for Iron 9 Pilates,...

The Importance of Foam Rolling

Is foam rolling necessary for you?

Top Five Fav MOTR Strength Building Moves

I love hearing why people purchased their MOTRs. Here’s the story of how and why I purchased mine: When I fell in love with Pilates, I...

9 Goals in Your Pilates Practice

You may just be starting out in your Pilates journey, or maybe you’re a fitness guru and Pilates is an essential tool in your arsenal....