Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Who We Are
Dedicated to Wellbeing
Our studio is made up of truly amazing and spiritual people, all of whom have dedicated their lives to spreading the message of mindfulness and health to our clients. We’ve been a certified Pilates Studio in San Francisco since 2023, sharing our beliefs that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide our teachings, which are focused on helping our clients better connect to themselves, their communities, and to the rest of the world.