IRON 9 PILATES

8469 Sheridan Drive Buffalo, NY, USA

©2019 by IR0N 9 Fitness

Strength. Sculpt. Sweat. Stretch.

Classes listed below are held at The Fountain Wellness Center. Check out our Pop-ups & Events page!

Yoga Pose

IR9N PILATES

Monday @ 8:30 am

Tuesday @ 9:00 am & 5:30 pm

Wednesday @ 8:30 am

Thursday @ 9:30 am

Friday @ 9:30 am 

Saturday @ 7:00 am

A dynamic experience for total body strengthening with an emphasis on movement from the core.  IR9N Pilates requires a disciplined mind for powerful results. 55 minutes

Girl in Forward Fold

PILATES FOUNDATIONS

Monday @ 6:00 pm

IR9N Foundations is a class dedicated to teaching fundamental movements for better body awareness and enriching daily life. Strengthen and lengthen through coordinated breathing and physical movement in this 55 minute class.

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PILATES SWEAT

Monday @ 9:35 am 

Thursday @ 8:45 am 

An empowering 35 minute high intensity, low impact body weight workout that will challenge your stamina.

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BURN

Wednesday 9:30am
Saturdays 8:00am

Booty burning. Thighs shaking. Bigger, bolder beats and moves that will change your legs-if you're willing to werkkkk. 45 minutes.

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ROLL & RELEASE

*Starting December 7th*
Saturdays @ 9:00am

Ultimate active recovery class utilizing the MOTR® foam roller to increase flexibility, reduce inflammation, increase blood flow for happier, healthier muscles.

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RESIST

Check our event page for FREE pre-launch classes through out November 

*Starting December 2nd*

Monday @ 6:00pm 

Wednesday & Friday @ 11:00am

Fridays @ 8:30am

RESIST is dynamic strengthening, intense core stabilization and balance challenges on the MOTR®.  The MOTR® is an innovative Pilates training tool that uses a foam roller and pulley system.


The possibilities are endless and results are limitless.  

Runners

PILATES FOR RUNNERS

Saturdays @ 7:00am

Improve your stride by strengthening your core muscles, increase mobility and stability and increase mobility for injury prevention and peak performance. 55 minutes.

 

FIRST CLASS

Come a few minutes early to your first class, please bring a mat and water.


Park in the back of The Fountain, use the touch screen to sign in just outside the studio (on your left). 


The easiest way to check in is to download the Vagaro app and scan your member QR. It also makes booking, rescheduling or contacting us a snap!


If you chose not to use the app, that’s okay too, but you will need to know your password.