Signs You're Overtraining

If you're a lover of all things fitness, then it's always hard to turn down a workout or an opportunity to workout (sprinting up the sledding hill 10x before your kids first sled run? No? Is that just me? I'm competitive.). But there are times that we should be absolutely flexing our discipline muscles and not workout the way that we want to be. But all hope is not lost- active recovery is a great way to replace a higher intensity workout.