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LADIES' NIGHT
PILATES
THURSDAY NIGHTS
7:15-8:00PM
AT BUFFALO RIVERWORKS
359 Ganson St, Buffalo, NY 14203
CLASS LOCATED ON THE RED RINK
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Workout will be in a covered area outside, so dress accordingly.
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Mat will not be provided.
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Use a mask at your discretion, face covering is required before and after class.
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Please stay a minimum of 6 feet apart. Please DO NOT participate if feeling ill.
$15
Past Events & Pop-ups
Sundays in March @ North Towawonda Public Library 11:30-12:30pm
Free Pilates
Call 693-4132 to register and bring a mat
Community Outreach
Join us Sunday March 29th for a community meal packing event.
5205 Harris Hill, Williamsville
LOL exists to empower communities through sustainable development.
Let them LOL was created in October 2009, since opening 130+ wells are completed, bringing clean water to 45,713+.
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In addition to clean water, they provide care to 36+ children as well as education to 500 impoverished children at our school, Hope Rising Academy. They have agriculture projects providing job training and empowerment as well as nutritious food for the children. Future plans include a medical facility, latrines, and additional community development.
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They also have plans to expand and begin programs to impact our own city of Buffalo.
One Year Celebration!
January 26th 9-11am
Join us as we celebrate our first year with a free mat pilates class, refreshments, giveaways and the opportunity to make a blessing bag for the homeless in Buffalo.
As we celebrate our year in business, we are excited to introducethe newest small business opening in Clarence Center, Toasted by Buffalo Beauty Foods. Toasted will be bringing some samplings from their menu, please be sure to check them out!
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If planning to attend class, please sign up in advance, as space is limited.
We are collecting items for blessing bags throughout the Janaury. Sign up list of items in need is in studio and on social media.
Equestrian Pilates
Join us for an hour long Pilates session specific to the needs of horseback riders. Whether you're a leisure rider or competitive, we will give you the tools that you need to strengthen your muscles and stabilizers, while offering helpful tips on how to increase flexibility, power and balance to increase awareness of how you move while riding to improve your skill. Please bring a mat and dress for an outside class.
Community Appreciation Event
Join us as we celebrate YOU!
Enjoy the the fresh, fall air during a special outdoor pilates class followed by some hot apple cider and some sweet treats.
Event held at Island Park in the Village of Williamsville. Bring a mat.
This event is our gift to you, feel free to bring your friends and family. Participates must register by 12pm Friday October 4th.
Six Pack Pilates
Start your weekend with an adventure! The last Friday of each summer month we will be teaming up with Buffalo Riverworks for a night of fitness & fun.
Class is held in the old grain silos, aka the six pack and includes a different experience each time. If the adventure is not for you, you can trade your ticket in for a drink at the bar. As we end, you'll get the best view of Buffalo's sunset!
Goatilates
Goat Pilates! Need we say more? Enjoy a mat pilates class outside with some sweet loving, funny goats. All attending are welcome to stay after class for goat selfies.
Farm to table food truck, will be there for food purchase after class, feel free to BYOB or Wine, picnic blanket and make a night of it with your friends!
Pilates in the Grass
Total body strengthening with an emphasis on movement from the core, in the green, green grass. Limited mat rentals available for $2, first come first serve. Bring your own mat & water.
Flow & Facials
Flow & Facials: Enjoy a 60 minute Vinyasa Flow class finishing with a 15 minute organic mini Facial and Polish during Shavasna (meditation). Bring your mat, water and a friend!
Barre & Brews
Tone your legs and abs all set to some sweet beats. Class held on outside patio of Community Beer Works (weather permitting). Work hard and enjoy a brew on the house.
Light, flexible footwear or grip toe sock highly suggested.
520 7th St, Buffalo, NY 14201
Barre, Bowls & Bubbly
Ir9n and Fresh Catch are partnering up for the best way to kick off your summer wellness regime! Barre class on the lawn across the street from Fresh Catch, followed up with a thirst quenching, belly nourishing smoothie bowl and mimosa. Bring your girlfriends, boyfriends and maybe mom too!
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Build Your ASSets
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Build your booty and your pocketbook with a fun night out pool side at Transit Valley Country Club.
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Werk hard with us then refuel with a chopped salad and smoothie bar. Enjoy a fun & educational workshop, "Own Your Future"- How to be a #Moneybitch
Learn how to gain control of your money so you can get more of what you want! What habits do you have that may be holding you back? Want to take more vacations? Support your family? Retire? Financial Freedom allows for you to have choices and the ability to do more of what you want and for the ones you love!
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Every attendee will receive a paperback copy of the Amazon Best Selling Book - Money Bitch, a No-BS Guide for Smart Women who want to Own Their Financial Future and a class pass to any Iron 9 Fitness Class.
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Pilates & Pints
Can you balance a Pint in a teaser??
Total body strengthening with an emphasis on movement from the core, all while enjoying a pint on the house. Bring your own mat.
Pilates, Plants & Prosecco
Enjoy a Mat Pilates class that will root you to your center and then let your creativity flow while sipping on a complementary glass of Prosecco and create a beautiful succulent plant, yours to keep!
Event is held at The Fountain, everything will be provided for the planting, please bring your own mat for class.
"Nacho" Average Barre Class
This is not your average barre class! 45 minute class and a drink on us! Class focuses on toning your legs and abs all set to some sweet beats. Light, flexible footwear or grip toe sock highly suggested.
*Classes is at Deep South Taco on Transit Road*
