Live Virtual Classes
Join us live on ZOOM.US! Registration is necessary to access online class.
See Class level description below. Don't Forget, we have a full library of on demand work outs!
Tuesday (Level 2-3) 6:30-7:15 am
Wednesday (Level 1-2) 7:15-8:00 am
Thursday (Level 2-3) 4:00-4:45 pm
Friday (Level 2-3) 12:00-12:30 pm
A dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results.
PILATES with PROPS
Monday (Level 2-3) 12:00-12:35pm
Pilates small ball and Pilates ring used* for a dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results.
*Pillow and belt can be substituted.
For individuals beginning Pilates, those with restrictions, sore, tired, or a generally looking to feel refreshed after class. Props are used as assistance.
Individuals who are adept to Pilates principles and terms, seeking more strength based class, and for days that feel energetic. Props are used as resistance.
Athletes, competitors, and highly active people who like their limits challenged and endurance provoked. Props are used for strength-based resistance.