For individuals beginning Pilates, those with restrictions, sore, tired, or a generally looking to feel refreshed after class. Props are used as assistance.
Individuals who are adept to Pilates principles and terms, seeking more strength based class, and for days that feel energetic. Props are used as resistance.
Athletes, competitors, and highly active people who like their limits challenged and endurance provoked. Props are used for strength-based resistance.
Join us live on ZOOM.US! Registration is necessary to access online class. If you can not make the class time, a link, good for 48 hours of the recording will be sent to you.
LEVEL DESCRIPTION &
TENTATIVE STUDIO RE-OPEN SCHEDULE BELOW
Sunday (Level 2-3) @ 9:00 am
Monday with Props (Level 2-3) @ 8:00 am
*small ball and Pilates ring used, pillow and belt can be substituted
Tuesday (Level 2-3) @ 7:30 am
Thursday (Level 1-2) @ 8:00 am
FREE Friday's (Level 1-2) @ 8:30 am, 30 minutes*
*no email recording
A dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results.
Wednesdays (Level 2-3) @ 12:00 pm
Bolder moves that will change your legs, ...if you're willing to werkkkk. 45 minutes.Use a chair or counter-top for support, light hand weights (or soup cans) optional.
Strength. Sculpt. Sweat. Stretch.
Classes listed below are held at The Fountain Wellness Center. Check out our Pop-ups & Events page!
-TENTATIVE RE-OPEN SCHEDULE BELOW-
Monday @ 8:30 am (Level 2-3)
Mondays @ 9:45 am (Level 1-2)
Tuesday @ 9:15am (Level 2-3)
Tuesday @ 5:30 pm (Level 2-3)
Wednesday @ 8:30 am (Level 2-3)
Thursday @ 9:30 am (Level 2-3)
Friday @ 9:30 am (Level 2-3)
Saturday @ 7:30 am (Level 1-2)
A dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results. 55 minutes
Pilates on the MOTR
Tuesdays @ 9:00am (Level 2-3)
Fridays @ 8:30am (Level 1-2)
Using the MOTR® foam roller and pulley system, this class is designed to strengthen and challenge your balance on a whole level.
Monday @ 6:00pm (Level 2-3)
Wednesday @ 9:45am (Level 2-3)
RESIST is dynamic strengthening, intense core stabilization and balance challenges on the MOTR®. The MOTR® is an innovative Pilates training tool that uses a foam roller and pulley system.
The possibilities are endless and results are limitless.
ROLL & RELEASE
Thursdays @ 10:30am (Level 1-2)
Ultimate active recovery class utilizing the MOTR® foam roller to increase flexibility, reduce inflammation, increase blood flow for happier, healthier muscles.
We believe EVERYONE should be rolling, so we are offering this class free every Thursday!
Come a few minutes early to your first class, please bring a mat and water.
Park in the back of The Fountain, use the touch screen to sign in just outside the studio (on your left).
The easiest way to check in is to download the Vagaro app and scan your member QR. It also makes booking, rescheduling or contacting us a snap!
If you chose not to use the app, that’s okay too, but you will need to know your password.