Live Virtual Classes
Join us live on ZOOM.US! Registration is necessary to access online class.
If you can not make the class time, shoot us a note and you’ll receive the class link with in 24 hours. Links are good for 48 hours once sent. See Class level description below. Don't Forget, we have a full library of on demand work outs!
Monday with Props (Level 2-3) @ 8:00 am
*small ball and Pilates ring used, pillow and belt can be substituted
Tuesday (Level 2-3) @ 7:30 am
Wednesday (Level 1-2) @ 7:30 am
Thursday (Level 2-3) @ 8:00am
A dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results.
For individuals beginning Pilates, those with restrictions, sore, tired, or a generally looking to feel refreshed after class. Props are used as assistance.
Individuals who are adept to Pilates principles and terms, seeking more strength based class, and for days that feel energetic. Props are used as resistance.
Athletes, competitors, and highly active people who like their limits challenged and endurance provoked. Props are used for strength-based resistance.