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See Class level description below. Don't Forget, we have a full library of on demand work outs!

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Pilates on the MOTR

Fridays (Level 2-3) 7:30-8:15 am 

Using the MOTR®, this class combines Mat Pilates and Reformer classics for a fresh take on core strengthening and balance work.

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MAT PILATES

Tuesday (Level 2-3) 6:30-7:15 am 

Wednesday (Level 1-2) 7:15-8:00 am

Thursday (Level 2-3) 4:00-4:45 pm 

Friday (Level 2-3) 12:00-12:30 pm 

A dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results.

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PILATES with PROPS

Monday (Level 2-3) 12:00-12:35pm

Pilates small ball and Pilates ring used* for a dynamic experience for total body strengthening with an emphasis on movement from the core. Mat Pilates requires a disciplined mind for powerful results.


*Pillow and belt can be substituted. 

 

Levels

Class Guide

Level 1

For individuals beginning Pilates, those with restrictions, sore, tired, or a generally looking to feel refreshed after class. Props are used as assistance.

Level 2

Individuals who are adept to Pilates principles and terms, seeking more strength based class, and for days that feel energetic. Props are used as resistance.

Level 3

Athletes, competitors, and highly active people who like their limits challenged and endurance provoked. Props are used for strength-based resistance.

 

IRON 9 PILATES

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