Levels

Class Guide

Level 1

For individuals beginning Pilates, those with restrictions, sore, tired, or a generally looking to feel refreshed after class. Props are used as assistance.

Level 2

Individuals who are adept to Pilates principles and terms, seeking more strength based class, and for days that feel energetic. Props are used as resistance.

Level 3

Athletes, competitors, and highly active people who like their limits challenged and endurance provoked. Props are used for strength-based resistance.

 

Virtual Classes

Join us live on ZOOM.US! Registration is necessary to access online class. If you can not make the class time,  a link,  good for 48 hours of the recording will be sent to you.

LEVEL DESCRIPTION &

TENTATIVE STUDIO RE-OPEN SCHEDULE BELOW

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MAT PILATES
60 minutes

Sunday (Level 2-3) @ 9:00 am

Monday with Props (Level 2-3) @ 8:00 am

*small ball and Pilates ring used, pillow and belt can be substituted

Tuesday (Level 2-3) @ 7:30 am

Thursday (Level 1-2) @ 8:00 am

FREE Friday's (Level 1-2) @ 8:30 am, 30 minutes*

*no email recording

A dynamic experience for total body strengthening with an emphasis on movement from the core.   Mat Pilates requires a disciplined mind for powerful results.

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BURN (barre)
45 minutes

Wednesdays (Level 2-3) @ 12:00 pm 

Bolder moves that will change your legs,  ...if you're willing to werkkkk. 45 minutes.Use a chair or counter-top for support, light hand weights (or soup cans) optional.

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SWEAT
45 minutes

Friday (Level 3) @ 12:00 pm

Saturday (Level 3) @ 8:00 am

An empowering 45 minute high intensity, low impact body weight workout that will challenge your stamina.

 

Strength. Sculpt. Sweat. Stretch.

Classes listed below are held at The Fountain Wellness Center. Check out our Pop-ups & Events page!

-TENTATIVE RE-OPEN SCHEDULE BELOW-

Yoga Pose

MAT PILATES

Monday @ 8:30 am (Level 2-3)
Mondays @ 9:45 am (Level 1-2)
Tuesday @ 9:15am (Level 2-3) 
Tuesday @ 5:30 pm (Level 2-3)
Wednesday @ 8:30 am (Level 2-3)
Thursday @ 9:30 am (Level 2-3)
Friday @ 9:30 am  (Level 2-3)
Saturday @ 7:30 am (Level 1-2)

A dynamic experience for total body strengthening with an emphasis on movement from the core.   Mat Pilates requires a disciplined mind for powerful results. 55 minutes

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Pilates on the MOTR

Tuesdays @ 9:00am (Level 2-3)
Fridays @ 8:30am (Level 1-2)

Using the MOTR® foam roller and pulley system, this class is designed to strengthen and challenge your balance on a whole level.

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BURN

Saturdays 8:45 am (Level 2-3)

Bolder moves that will change your legs on the MOTR and mat...if you're willing to werkkkk. 45 minutes.

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RESIST

Monday @ 6:00pm (Level 2-3)
Wednesday @ 9:45am (Level 2-3)

RESIST is dynamic strengthening, intense core stabilization and balance challenges on the MOTR®.  The MOTR® is an innovative Pilates training tool that uses a foam roller and pulley system.


The possibilities are endless and results are limitless.  

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ROLL & RELEASE

Thursdays @ 10:30am (Level 1-2)

*FREE CLASS*

Ultimate active recovery class utilizing the MOTR® foam roller to increase flexibility, reduce inflammation, increase blood flow for happier, healthier muscles.

We believe EVERYONE should be rolling, so we are offering this class free every Thursday!

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Personal Reformer Sessions

By Appointment

Personal session are tailored to fit individuals needs and goals.
45 minutes. 5 session packages available.

 

FIRST CLASS

Come a few minutes early to your first class, please bring a mat and water.


Park in the back of The Fountain, use the touch screen to sign in just outside the studio (on your left). 


The easiest way to check in is to download the Vagaro app and scan your member QR. It also makes booking, rescheduling or contacting us a snap!


If you chose not to use the app, that’s okay too, but you will need to know your password.  

 

IRON 9 PILATES

8469 Sheridan Drive Buffalo, NY, USA

©2019 by IR0N 9 Fitness