SWEAT Level 1-2

Ebook with 4 Weeks worth of high intensity workouts. Workout times vary between 12-18 minutes. For those just starting out, looking to feel empowered, refreshed, staying mindful of restrictions and personal limits. Build strength without the depletion.
You'll also be added to a private group where you'll have access to 2 live classes (and recordings) per week on the MOTR